ActivAcademy

Handball

Mastering Handball Techniques: Essential Skills for Every Player

Handball techniques refer to the specific skills and actions that players use to control, move, and play the ball during a game. These techniques are crucial for effective performance on the court and include a variety of individual and team skills. Here are some common handball techniques:

  1. Dribbling:

    • The ability to bounce the ball continuously while moving around the court.
    • Used to advance the ball and maneuver around defenders.
  2. Passing:

    • The action of moving the ball from one player to another.
    • Types of passes include chest pass, bounce pass, overhead pass, and lob pass.
  3. Shooting:

    • The technique of attempting to score by throwing the ball into the opponent’s goal.
    • Types of shots include jump shot, set shot, hip shot, and underhand shot.
  4. Catching:

    • The ability to securely receive the ball from a pass or rebound.
    • Involves hand positioning, eye coordination, and body control.
  5. Defending:

    • Techniques used to prevent the opposing team from scoring.
    • Includes blocking shots, intercepting passes, and marking opponents.
  6. Footwork:

    • The movement and positioning of feet to enhance performance.
    • Important for both offensive moves (pivoting, cutting) and defensive stances (shuffling, closing out).
  7. Positioning:

    • The strategic placement of players on the court.
    • Ensures effective offensive and defensive plays.
  8. Dodging:

    • The technique of quickly changing direction to evade defenders.
    • Important for creating scoring opportunities.
  9. Blocking:

    • Using the body and hands to block shots and passes.
    • Involves timing, positioning, and coordination.
  10. Feinting:

    • Movements designed to deceive opponents.
    • Includes shot fakes, pass fakes, and body feints.
  11. Goalkeeping:

    • The specialized techniques used by the goalkeeper to prevent goals.
    • Includes positioning, diving saves, blocking shots, and quick reflexes.
  12. Team Communication:

    • Verbal and non-verbal cues used to coordinate with teammates.
    • Essential for executing plays, defense, and overall teamwork.
  13. Fast Breaks:

    • The ability to quickly transition from defense to offense.
    • Involves quick passes and fast movement to capitalize on scoring opportunities.
  14. Screening:

    • Using the body to block or impede a defender, freeing up a teammate.
    • Important for creating space and scoring chances.
  15. Pivoting:

    • The technique of using one foot as a pivot point while moving the other foot.
    • Used to change direction and maintain possession.